20/20/20
Mix it up with 20 min of cardio, 20 min strength & 20 min of core.

BodyFlow
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BodyPump™
The original weights class the builds strength, tones your body and pushes you to the limit every time.  Uses the best weight-room exercises like Squats, Presses, Lifts and Curls.  Great music, your choice of wieght to inspire you to get the results you came for -- and fast!

Boot Camp
Total Body Training Class for Men and women with Master Trainer

Cardio Interval
Alternating intervals of cardio, strength training & core conditioning.

Cardio Kickbox
A butt kicking cardio work out with basic punches and kicks.

Cardio Strength
Alternating intervals of cardio, strength training & conditioning.

Fitness Fusion
A toning class that targets those glutes, legs, core and more!

Hatha Yoga
Restorative; slower paced; linking breath and movement with poses.

Kickboxing
A butt kicking work out with basic punches and kicks.

Meditative Spin
Spin with a meditative flair combined with yoga principles.

Pilates
Build core strength while toning & sculpting arms, legs and glutes.

Spin & Strength
Spinning followed by an optional express strength workout.

Spinning
Guided simulations of outdoor strength, interval & endurance rides.

Step Interval
A power interval class using steps and weights to sculpt and tone.

Vinyasa Yoga
Total Body Training Class for Men and women with Master Trainer

Zumba
A fusion of Latin dance creating a dynamic aerobic fitness training!

Zumba Sculpt
A fusion of Zumba & Weight Training for a complete body workout!